Phoenix, AZ
(520) 276-9593

Stuart Rice &
Three Questions

Learning to Navigate Open Sky


A journey of directed self-discovery

The Three Questions is a journey of directed self-discovery, a fresh blend of yoga, the meridians of Traditional Chinese Medicine, and Western and Eastern philosophy designed to help us better relate to and act in our world.

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Latest Blog Posts

An Introduction to Postures of Dignity

In Three Questions, we often reference the quote, “The only kind of dignity which is genuine is that which is undiminished by the indifference of others.” Written by Dag Hammarskjold,[…]

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Spleen + Stomach Integration: Knowing and Nourishing Our Ground

In the Spleen and Stomach practices, we are working with acknowledge the ground of our being and identity, and then how we nourish and sustain that ground. The ground of[…]

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The Stomach: Giving and Receiving Generously

One of my favorite talks on generosity is Nipun Mehta’s speech to the UPenn 2012 graduating class. In it Mehta recounts his and his wife’s decision to go on a[…]

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Teacher Trainers, Certified Teachers, and Friends

The following individuals help to expand awareness of our innate dignity and lead people into self-awareness through the Three Questions system.

Stuart Rice
E-RYT 500

Founder and Co-Director of the YTT Program

Ann DaPrato

Co-Director of the YTT Program, Teacher, Restorative Practice Mentor