The 2017 practice is currently underway! Practice at home with the following resources: books, live class recordings, and practice support recordings.



The Three Questions: An Approach to Yoga provides foundation material, including background on the system and the practices for each meridian pair. The 2017 Practice Calendar contains the specific sequence from January to December, with new practices for the emotions, as well as the Dignity practices.

The Three Questions:
An Approach to Yoga
The Three Questions:
2017 Practice Calendar

Live Class Recordings

The following recordings are hosted on SoundCloud. They are listed here in order of their recording. Recordings intended to support practice in-between public classes can be found below this header.

January: Liver and Gallbladder

Jan. 8, 2017
 Jan. 15, 2017
 Jan. 22, 2017
 Jan. 29, 2017

February: Kidney and Bladder

Starting with the February 12th class, we are working with a revised version of the Kidney and Bladder sequence based on community experience and feedback. The February 19th class uses the sequence below.

Feb. 5, 2017
Feb. 12, 2017
Feb. 19, 2017
Feb. 26, 2017

March: Spleen and Stomach

Mar 5, 2017
Mar 12, 2017
Mar 19, 2017
Mar 26, 2017

April: Postures of Dignity

Apr 1, 2017
Apr 8, 2017
Apr 22, 2017

May: Lung and Large Intestine

Apr 29, 2017
May 21, 2017
 May 28, 2017

June: Pericardium and Triple Warmer

Jun 11, 2017
Jun 18, 2017

July: Heart and Small Intestine

Jul 2, 2017
Jul 23, 2017
Jul 30, 2017

August: Postures of Dignity

Aug 6, 2017
Aug 20, 2017
Aug 27, 2017

September: Anger

Sep 3, 2017
Sep 10, 2017
Sep 17, 2017
Sep 24, 2017

October: Sadness

Oct 8, 2017
Oct 15, 2017
Oct 22, 2017

Supporting Practices

Preparatory Poses

The Preparatory Poses can be done as a standalone practice, helping to cultivate both dignity and a sense of groundedness. This recording was made on January 14, 2017, in Albuquerque, NM.


Liver and Gallbladder (Minimal Instruction)

This Liver and Gallbladder practice: Contains minimal instructions and is intended for those already familiar with the Liver and Gallbladder practice, its poses, and themes.

Kidney and Bladder (Minimal Instruction)

This Kidney and Bladder practice: Contains minimal instructions and is intended for those already familiar with the Kidney and Bladder practice, its poses, and themes.